Brege Macronutrient Calculator
This calculator allows you to enter in your body weight, age, height, activity level, goal and gender and get your BMR and TDEE along with the recommended carbohydrate, fat, and protein intake.
This calculator allows you to enter in your body weight, age, height, activity level, goal and gender and get your BMR and TDEE along with the recommended carbohydrate, fat, and protein intake.